VitaLife Blog

How Sleep Deprivation Inhibits Weight Loss in the Chicago area In modern society, it seems almost normal for people to get less sleep than in past generations. With the world operating on a 24/7 basis via the internet and boatloads of stimulation right at our fingertips, sleep deprivation is as common as ever. Contact our…

How to Take the First Step Toward Your Weight Loss Goals in the Chicago area Losing weight seems to be on the agenda for thousands upon thousands of people when looking to improve their health and prevent disease. With obesity rates sky high and the connection to health conditions like diabetes, heart disease and sleep…

Important Nutrients in the Chicago area Weight Loss Process You already know that sugar can add inches to your waistline, and promote several serious health conditions. The information is out there in a multitude of different forms for all to read. What we don’t see nearly as often is information telling us what types of…

The Connection Between Obesity and Diabetes in the Chicago area If there is one health condition that is truly reaching epidemic proportions in the United States, it is diabetes. The primary culprit for diabetes reaching epidemic proportions is obesity. The International Diabetes Foundation claims that diabetes and obesity are the “biggest public health challenge of…